How cool is it to last longer in bed? This simply translates into more fun and stronger ecstasies! Lasting longer during sex is a common goal for many men and couples. It can enhance the overall sexual experience, improve intimacy, and boost confidence. However, over time, or due to lack of experience, one may not reach their long lasting goal. This is often faced by men than women leading to an unsatisfied journey of love.
Over the years, researchers and sexologists have found multiple underlying reasons for pleasure time or not being able to perform perfectly in bed. This can be a genetic reason or can also be influenced by your everyday activities. At Wild Fantasy our pleasure experts believe that understanding the influential factors can help with long lasting sex with your partner.
Therefore, it is about time that you understand why you do not last longer in bed and the reasons that have caused this situation. Remember, you can always rectify your habits and behaviours to support a long lasting sex session with your partner. It could be by using the perfect sex toys or simply making some lifestyle changes.
In this guide, we’ll explore practical tips and techniques to help you increase your endurance and enjoy a more satisfying sex life. From medical conditions to breathing techniques and emotional control, we’ve got it all under this blog. Keep reading to find out more!
1. Understand the Causes of Premature Ejaculation
Stress and Anxiety: Before you understand how to last longer in bed, it is important that you take a moment to question yourself as to whether you have been stressed or anxious lately! Performance anxiety or stress can shorten sexual endurance. Stress and anxiety can have a direct effect on your concentration, focus and interest in sex at all. This can be a turn-off point rather than a turn-on point. Therefore, remember to listen to your mental health as well!
Lack of Sexual Awareness: Sometimes not understanding your body and the signs of your body’s arousal can also lead to short sex time. Understanding your body’s signals is essential to control arousal. Not just your body, but also your partner’s body. Must pay attention to the beautiful science that your body shows letting you know whether you want more of this or less of that. We suggest that you read through our blogs or do your own research on how fruitful your sex life can be!
Medical Conditions: Get yourself checked by visiting your doctor and explain to them your concerns about not being able to last long in bed or perform with your partner. If you think that you are facing a psychological problem rather than a physical problem, remember to book an appointment with your nearest psychologist. In some cases, physical or psychological conditions may affect stamina.
2. Focus on Foreplay
Why It Helps: Foreplay slows down the pace and reduces pressure on penetration. In layman’s terms, foreplay simply means warming up right before you step into your game! In men, foreplay can usually mean stroking the penis or playing with the balls. However, men can also be turned on by the site and beauty of their female partners. In females, however, foreplay is more diverse and can take time than men. Remember, the longer you choose to foreplay, the stronger the intimacy is and the easier the penetration!!!!!!
Tip: Engage in longer foreplay to build intimacy, which can make the entire experience more enjoyable and less rushed. You can also choose to include sex toys for a great twist!
3. Try the "Stop-Start" Technique
How It Works: During sex, pause before reaching orgasm, take deep breaths, and then resume once the sensation subsides. Although this might take time and turns of practice, pausing orgasms can be a great way to start all over again. Do not let the temptations die. Instead, pause until you feel the sensations are lowering from its climax. That’s your sign of the stock all over again stop taking it slow, easy and sensually!
Why It Helps: This method helps you gain control over your body and delay ejaculation. One of the most common and simple ways to do it is to train your mind to think of something that does not turn you on. It can be anything from ‘I have to wash my car’ or ‘My bills need to be paid today’. This can help you tame your senses while letting yourself navigate your orgasms. If you are letting your partner take control of your sensations, you can always ask them to make you linger in the heightened glory before the big release!
4. Practice Kegel Exercises
How It Works: Kegel exercises strengthen the pelvic floor muscles, which are key in controlling ejaculation. Yes, you heard right! Kegel exercises are perfect for your pelvic floor muscles which in turn supports your orgasms by tightening the muscles. This works perfectly for women to help them experience stronger orgasms as the girth of their men’s penis or sex toy is penetrated into them!
Tip: Regularly practise tightening and releasing these muscles to improve endurance. This practice involves muscle control and mental stimulation to focus.
5. Experiment with Different Positions
Why It Helps: Some positions, like ones with the man on top, can stimulate more arousal, while others like spooning can slow things down. What you like may not be your partner’s favourite! Therefore adding a little variety into your sex life is always great to keep up the enthusiasm and the mystery! In the book of Kama sutra, you can find mind-blowing sex positions to try out with your lover. Whether it’s on the top, towards the side, on the kitchen counter, in your garage, facing each other or even twisted like snakes, we suggest that you explore everything that you desire with your partner!
Tip: Choose positions that allow you to regulate your speed and intensity. Speak to your partner about what they like and explain to them your motive behind the positions. Discuss about speed, intensity and the levels of orgasms you can achieve together!
6. Control Your Breathing
How It Works: Shallow breathing can increase arousal quickly, while deep breathing helps slow things down. When you choose to breathe slowly during sex, this lets your mind and body endure your pleasures systematically allowing you to embrace each pleasure one at a time! Giving your body time to experience the levels of pleasure your partner is ready to provide you with is very important as it can leave your nerve endings wanting more and more every time! Therefore, breathing slowly and consciously is very important.
Tip: Practise deep breathing techniques during sex to help relax and extend the experience. You can start doing this by using a sex toy or simply with your favourite sex position.
7. Consider Using Condoms or Delay Sprays
How It Helps: Condoms, especially thicker ones, can reduce sensitivity, helping you last longer. This can also be a supportive measure in terms of contraception, allowing you and your partner to engage in intense sex without the fear of receiving good news at the wrong time! However, we suggest that you recheck with your partner as females prefer to have their condoms differently!
Delay Sprays: These contain mild numbing agents that can desensitise the penis, extending your endurance. However, we always suggest that you check with your doctor to understand whether this concept is better for you!
8. Work on Emotional Intimacy
Why it’s Important: Emotional connection with your partner can reduce anxiety, making the experience more relaxed and less performance-driven. Your partner is your safe haven. They are ready to provide you with the pleasure you need by stimulating all your erogenous zones.
Whether it is a 15-minute journey of foreplay or 45 minutes of body explorations, your partner will love to give it to you! Therefore communication is important to let them know what you want. Build emotional intimacy via the words and love you share with them! Turn the heat on stronger than ever!
Tip: Focus on communication and creating a stress-free environment during sex. There is no embarrassment in your bedroom. Make sure your desires are validated well!
9. Consult a Doctor If Necessary
When to Seek Help: If premature ejaculation continues despite trying various techniques, it may be worth consulting a healthcare provider. It is always best to speak to a professional to understand medical concerns rather than relying on the Internet. They can guide you towards light, helping you gain your intimacy!
What They Can Do: They can offer treatment options like counselling, medication, or therapy to address underlying issues. This can be a great place to start as it would focus on your root cause. You can also consider joining therapy such as couple therapy to help you and your partner understand the possibilities of lasting longer in bed. Remember together all the tips to last longer avoiding premature ejaculation.
Get Ready for Some Lengthier Ooh-La-Las!
Believe it or not, we are surrounded by a world filled with stress and constant pressure which can affect our sex life in more ways than one! This has been proven by researchers and doctors all over the world, giving couples more reason to spend time together and always maintain intimacy. Intimacy can take different forms from physical to emotional and can grow by simple gestures such as regular date nights or good time in bed.
Another way to last longer in bed is to invest in sex toys that can support your foreplay and let your partner take breaks in between while you stimulate yourself with a sex toy. Sex toys have taken over the pleasure market over the years allowing lovers or solo pleasure seekers to enjoy some good sex! Remember, communication is key and mandatory! Whatever you like, whatever you don’t like, the pleasure you feel and all the pain you endure must be spoken freely to your partner. The clearer, the better!
Medical checkups are always great to support you in understanding the underlying root causes of your premature ejaculation! So, schedule an appointment with your health care practitioner and discuss the further steps towards sexual progress.
Overall, to experience longer, lasting sex, we suggest that you understand the combination of mental and physical techniques available. While some may work for you and some might not, be open to exploring the numerous possibilities in long lasting sex! From regulating breathing exercises to emotional intimacy and different sex positions, improving endurance and experiencing a longer and lasting sex is truly possible!
At Wild Fantasy, we bring to the table a range of captivating and mind blowing sex toys in Australia made to cater to all your spontaneous and tempting desires. Whether it is for couple play or solar play, we’ve got the perfect sex toys for you! Visit Wild Fantasy Australia today to explore a collection of premium sex toys today!