We live in a world where stress has taken over our lives in many ways, interfering with our overall mental peace. Everything from meetings, deadlines, and protocols to family dinners, managing finances or even paying the bills can take a toll on our wellbeing. Buried among these millions of stressors, we often forget or even diminish the value of the importance of intimacy with our partner. We overlook the aspects of sexual wellness and the benefits it can bring to your relationships. This can also come from a place of inadequate knowledge to communicate openly, how to use sex toys or the need to explore sex positions with your partner. No matter what it is, if not addressed, this can lead to the falling of your relationship.
At Wild Fantasy, we believe that sexual wellness plays a massive role in our lives. And to explain this beautiful phenomenon further, our pleasure experts have put together an insightful blog! This blog covers the importance of sexual wellness while highlighting how it can assist you regain your trust and intimacy with your partner. It also emphasises how this can improve the quality of life with your partner.
Understanding Sexual Wellness
Definition and Scope
Sexual wellness is not limited just to physical intimacy. It's a combination of emotional balance, mental stability, social well being and intimacy which directly relates to the growth of your relationship. Not having the perfect mental stability can cut off or limit your emotions in turn affecting your relationships. Being socially present with a positive-neutral outlook on life can be a great place to explore sexual wellness.
Importance
In sexual wellness, positivity and a respectful approach to your sexual partner is mandatory and key to sexual wellbeing. This can be a great approach to all your sexual relationships promoting physical, mental, emotional and of course sexual well being. Remember to maintain fundamental concepts like honesty, loyalty, open communications, trust and commitment for a better relationship.
Physical Benefits of Sexual Wellness
Stress Reduction
Stress is a daily encounter for almost every human. It's a state of worry that can cause tension in your mental, physical, emotional and sexual health. As humans, we tend to take different measures to avoid stress. Research has shown that sexual activity can be a form of stress reduction. Engaging in sexual practices with your partner can release hormones such as endorphins and oxytocin which are often stress relievers. Your magic liquid after a long night of climaxes can be a mode of satisfaction, in turn reducing anxiety and stress levels. If you're single and still looking for a partner you can always turn to the numerous sex toys in Australia that are safe to use and quite enticing!
Improved Sleep
Having sex or engaging in sexual activities can definitely give you a better sleep cycle. Sleep lets your body relax after a whole day of work. This is quite important to manage stress levels, as well as prepare your body for the next day of work.
Cardiovascular Health
Believe it when we tell you, your heart would prefer sex every now and then! Maintaining a routine in your sexual activities can pump a stronger blood flow into your heart in turn making your heart work more than its usual amount! Now this can be a problem to manage among everyday meetings and schedules. But owning your favourite sex toy can definitely help you lower blood pressure and overall stress! Make sure it's portable and discreet!
Emotional and Mental Benefits
Enhanced Mood
Your mood can directly affect your sexual activity. For example, the more turned on you are, the more relaxed your muscles are. This supports you in easy penetration or longer erections. However, sexual activity itself is a more enhancer. It increases the levels of dopamine and serotonin in your body, directly related to overall well being and positive emotions. Therefore regular intimacy and connection with your partner can definitely help you tackle your daily stress and tension!
Stronger Relationships
The golden rule in every relationship involves an equilibrium between emotional and physical intimacy. Sexual relationships can support your emotional bonds while engaging in physical time. This can open up trust, loyalty, love and improve communication between you and your partner. You might need a little push every now and then during stressful times to engage in a productive sexual session. Opting for reliable sex toys in Australia can help you sink into the boat of relaxation!
Self-Esteem Boost
Embracing yourself and your partner's body is quite important in a relationship. This has a positive correlation and can often be a boost in self esteem. Don't you love it when your partner appreciates your body? Why don't you give back a little of that and watch your intimacy levels spike?
Managing Stress Through Sexual Wellness
Creating a Safe Space
Remember, no matter where you are, your partner, spouse, or lover is your safe space . However, not understanding the importance of open communication can be problematic down the line. Converse openly with your partner. Tell them how you feel about sex and your perspective of sexual wellness. Explain to them the boundaries you like to keep. Talk about everyday stresses and how you can work together to eliminate them using sexual wellness. Create a safe and comfortable environment for you and your partner to explore endless opportunities and intimacy.
Regular Intimacy
To maintain a positive sexual wellness, you must regularly engage in sexual activity. Of course, we do not mean every day (unless you and your partner are ready for it). But prioritising your time with your partner can simply mean spending time with them. It can be anything from cuddling, and kissing to use of your favourite sex story or intercourse. Remember the more consistent you are, the stronger emotional balance you have.
Exploring New Avenues
We've come to the exciting part of the article. Sex is great, but sex toys are just the best. At Wild Fantasy, we bring to you a range of diverse mind blowing sex toys that are sure to keep your relationship and intimacy levels positive and spiking high. The use of sex toys can help you explore new avenues together, deepening your bond with your partner, bringing an exciting perspective to your sex life and of course help with stress reduction. Reduced levels of stress can definitely give you a better perspective on your problems in life, helping you handle them better the next day!
Incorporating Sexual Wellness into Daily Life
Mindfulness and Presence
There are numerous ways to involve sexual wellness in your daily routine. The next time you engage in sexual activities with your partner, why not try being present and mindful of what's happening? This can help you channel your energy and your attention towards bringing pleasure to your partner. Step away from daily stress and focus on your love making session. Take your time understanding each sensation and communicate your emotions with your partner.
Healthy Lifestyle Choices
Your overall lifestyle can also be connected to your sexual wellness. Therefore, why not go for healthy options? Opt for a balanced diet, at least 30 minutes of practice exercise every day, enough sleep for 8 hours, sufficient water intake and a lot more can support your sexual health. And of course, engaging in sexual activities with your partner or your favourite sex toy can be quite beneficial!
Seeking Professional Help
No matter how confident you are, if you think your stress is going out of control, you must seek help from a psychologist. If you think that your sexual sessions are not as productive as they used to be, consulting a sexual health therapist can be a wiser option. Professionals are always there to help you understand any underlying sexual problems or just simply advise you on the type of food to eat for better sex or sex toys recommendations!
Our Final Note
As we've come to the end of our blog we need to emphasise that sexual wellness can be a great technique in stress reduction. It helps you balance your stress while enhancing and uplifting your overall well-being. Understanding what sexual wellness is, and accepting notions such as open communication and the use of good sex toys, can support you regain your emotional, mental, physical and sexual stability. Remember that professionals are always here to help you out with what you need to know about your sexual health.
If you are looking to purchase your first or next sex toy, remember to check with your partner on their views. Rely on promising adult toy brands such as Wild Fantasy Australia to offer you safety and assurance with their premium quality products distributed all over Australia. Make sexual wellness a part of your overall well-being by accepting the best pleasures it has to offer!